Panic attacks can often hit when you really don't need them. You can feel like you are losing control and sometimes like you are all alone and no one knows what you are going through. Sometimes, you may find yourself avoiding a situation just so you don't have a panic attack. What is the best way of dealing with panic attacks? It's a good question because we all want to live as we want
How To Control Your Panic Attacks
You can control the panic attacks by using medication. Yet, this is not the healthiest way to control them. You can control panic attacks by lifting weights!. How?
One of things you should know is that lifting weights is very energizing...both to your body and your mind. Lifting weights can make you look better, which makes you more confident also feel stronger so that you can deal with stressful situations.
It is important to discuss the idea of lifting weights with your doctor before you try. You want to be sure that you're healthy enough to do this type of exercise before going forward with it. If you're given a thumbs up/green light, then it's time to grasp hold of your life once more and start to lift weights to control panic attacks.
Lifting Weights to Control Panic Attacks: 3 Things to Know
Tip 1 - Proper Form
It's vitally important that when you lift weights to control panic attacks, you do so correctly. If you lift a weight you should be getting something out of it rather then just elevating the load. You have to do any exercise and weight lifting correctly. Consider hiring a personnel trainer who can show you how to lift weights correctly if you don't know how. Lifting weights and showing you how to get into shape is the job of a personnel trainer.
Remember that if you are lifting weights by yourself it is more likely you will; sustain an injury. When you want to lift weights to control panic attacks but do it incorrectly, you can become seriously injured. You need a personal trainer for this reason. However, if you don't have the money it takes to hire a personal trainer, you can always look up techniques and advice through a book or on the Internet.
Tip 2 - Breathing
in what way does lifting weights help to control my panic attacks? When you lift weights, you usually breathe the right way. Because holding your breath can lead to injury you are more likely to breath evenly. It's vitally important to get the oxygen to your bloodstream. You know that you'll need to inhale and exhale as you do the exercise movements. You control your panic attacks by controlling your breathing. This reason is why many people lift weights to control panic attacks.
Tip 3 - Self-Assurance
Another big reason people will lift weights to control panic attacks is the self-assurance they get from doing it. When you're self-assured, you won't second-guess yourself and you don't feel vulnerable to the attacks. Panic attacks will become a thing of the past before you know it and you will start to feel better both physically and emotionally.
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